• prep: 1 hr
  • cook: 20 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    igerian Meat pie is light and slightly Flaky and it's stuffed with well seasoned Ground Beef (minced Beef), Potatoes and carrots.

    Ingredients

    • 1 Cup Carrots (diced)
    • 1 Cup Potatoes (diced)
    • 1.25 Tsp Salt
    • 1 Tsp Curry powder
    • 1/2 Tsp Thyme
    • 2 Bouillon Cubes
    • 1/2 Cup Water
    • 2 Tbsp Flour
    • 1 lb Ground beef
    • 1.5 tbsp vegetable Oil
    • 4 cups all purpose flour
    • 10  Tbsp Margarine (140g)
    • 10  tbsp Butter (140g)
    • 1 Tsp Baking Powder
    • 1/2 Tsp Nutmeg
    • 5 Tbsp Water (a little More or less)
    • 1 Egg (For Egg wash)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 15
    • Amount Per Serving
    • Calories: 370 % Daily Value *
    • Total Fat: 24 g 36.62%
    • Saturated Fat: 10 g 49.45%
    • Trans Fat: 1 g %
    • Cholesterol: 43 mg 14.25%
    • Sodium: 365 mg 15.2%
    • Calcium: 25 mg 2.53%
    • Potassium: 176 mg 5.04%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 5.75%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 39.96%
    • Vitamin C 2.2%
    • Vitamin D 0.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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