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Welsh Rarebit
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    Welsh rarebit is a savory cheese mix grilled on toast. The stout in this recipe gives it a bolder flavor.

    Ingredients

    • 4 tablespoons stout
    • 1 teaspoon Worcestershire
    • ¼ teaspoon ground black pepper
    • ? teaspoon mustard seeds
    • salt (optional, to taste)
    • 1½ cups (175g) strong Cheddar cheese, grated
    • 4 slices of good quality crusty bread (I used sourdough)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 502 % Daily Value *
    • Total Fat: 31 g 47.91%
    • Saturated Fat: 17 g 84.28%
    • Trans Fat: 1 g %
    • Cholesterol: 95 mg 31.54%
    • Sodium: 2060 mg 85.82%
    • Calcium: 955 mg 95.53%
    • Potassium: 204 mg 5.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 0 g 1.39%
    • Sugar: 1 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.45%
    • Vitamin C 0.06%
    • Vitamin D 5.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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