Weight Watchers - Chicken Ranch Pasta
Weight Watchers - Chicken Ranch Pasta
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • ½ lb whole wheat penne pasta
    • 4 slice bacon, diced
    • ½ Tbsp light butter
    • 1 large chicken breast, boneless & skinless, cut into bite sized pieces
    • 1 Tbsp all purpose flour
    • ½ pkg ranch dressing mix ( ½ oz)
    • 1 c fat free milk
    • ½ c fat free shredded cheddar cheese
    • salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 488 % Daily Value *
    • Total Fat: 42 g 64.49%
    • Saturated Fat: 13 g 66.9%
    • Trans Fat: 0 g %
    • Cholesterol: 61 mg 20.5%
    • Sodium: 254 mg 10.58%
    • Calcium: 70 mg 6.97%
    • Potassium: 15 mg 0.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 2.65%
    • Sugar: 1 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 3.01%
    • Vitamin C 2.67%
    • Vitamin D 16.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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