Weight Watchers Chicken Enchilada Bake
Weight Watchers Chicken Enchilada Bake
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A hearty Mexican casserole, this Weight Watchers Chicken Enchilada Bake is delicious and filling!

    Ingredients

    • 19 ounce can of enchilada sauce
    • 9 extra thin yellow corn tortillas
    • 16 ounce can fat free refried beans
    • 1 packet of taco seasoning (or equivalent of homemade taco seasoning)
    • 1.5 pounds boneless, skinless chicken breasts chopped into small pieces
    • 1 cup black beans drained and rinsed
    • 1 can diced tomatoes and green chilies, drained
    • 1 cup 2% shredded fiesta cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1812 % Daily Value *
    • Total Fat: 40 g 61.42%
    • Saturated Fat: 16 g 82.4%
    • Trans Fat: 1 g %
    • Cholesterol: 145 mg 48.47%
    • Sodium: 13577 mg 565.71%
    • Calcium: 1012 mg 101.2%
    • Potassium: 1880 mg 53.7%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 76.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 273 g %
    • Dietary Fiber: 36 g 142.4%
    • Sugar: 37 g
    • Protein: 105 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 54.42%
    • Vitamin C 45.37%
    • Vitamin D 5.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch18
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total13 oz-eq

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