• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    A filling and healthy wonder soup to assist with any diet. Vegetarian, gluten free, vegan, paleo - this combination of cooked veggies will leave you feeling full enough to get past the hunger pangs.

    Ingredients

    • 4 large onions finely chopped
    • 2 green peppers diced
    • 1/2 tsp olive oil optional
    • 3 large tomatoes roughly chopped
    • 1 bunch celery diced
    • 1 small cabbage chopped
    • 3 cup water or up to 5 cups for a more watery soup

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 19 % Daily Value *
    • Total Fat: 0 g 0.25%
    • Saturated Fat: 0 g 0.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 31 mg 1.3%
    • Calcium: 26 mg 2.64%
    • Potassium: 199 mg 5.69%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 6.64%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.78%
    • Vitamin C 101.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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