Weeknight Roast Chicken

  • prep: 5 min
  • cook: 50 min
  • total: 55 min
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  • servings:
  • Summary

    This Weeknight Roast Chicken is simple and so delicious! Just a few basic ingredients and a easy method produce crispy skin and juicy meat.

    Ingredients

    • 1 whole chicken, 3 1/2-4 pounds (giblets removed)
    • 1 tablespoon kosher salt ( I use Real Salt)
    • 1/2 teaspoon cracked pepper
    • 1 tablespoon oil
    • 1/2 sweet onion, diced
    • 2 teaspoons dijon mustard
    • 1 cup bone broth
    • 2 teaspoons fresh tarragon (or 1 teaspoon dry)
    • juice of 1 lemon
    • 2 tablespoons ghee

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4587 % Daily Value *
    • Total Fat: 202 g 310.06%
    • Saturated Fat: 65 g 323.65%
    • Trans Fat: 0 g %
    • Cholesterol: 1795 mg 598.19%
    • Sodium: 8028 mg 334.5%
    • Calcium: 373 mg 37.3%
    • Potassium: 5726 mg 163.59%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 130.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 2 g 9.44%
    • Sugar: 24 g
    • Protein: 616 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 30 g
    • Vitamin A 70.73%
    • Vitamin C 219.2%
    • Vitamin D 25.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat87
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total72 oz-eq

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