Weeknight Black Bean Chili Recipe
Weeknight Black Bean Chili Recipe
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  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Black Bean Chili Recipe - Black Bean Chili is perfect for a quick-fix weeknight supper. Ready in 30 minutes, this chili is full of ground beef, black beans, and tons of flavor!

    Ingredients

    • 3 slices bacon, diced
    • 1 medium onion, chopped
    • 3 cloves garlic, chopped
    • 1 pound ground beef
    • 3 dashes Worcestershire sauce
    • 1 teaspoon cumin
    • 1 teaspoon chili powder
    • 1 teaspoon dried oregano
    • 1 can (16-ounce) crushed tomatoes
    • 1 can (16-ounce) black beans
    • sour cream
    • grated cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 390 % Daily Value *
    • Total Fat: 25 g 38.04%
    • Saturated Fat: 10 g 51.74%
    • Trans Fat: 1 g %
    • Cholesterol: 78 mg 26.04%
    • Sodium: 598 mg 24.92%
    • Calcium: 136 mg 13.59%
    • Potassium: 491 mg 14.03%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 18.4%
    • Sugar: 6 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.12%
    • Vitamin C 15.48%
    • Vitamin D 0.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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