• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    This warm and comforting black bean chili is fast enough to pull together on a busy weeknight and soothing enough to make the stress of the day melt away.

    Ingredients

    • 1 Tbsp olive oil ($0.16)
    • 1 yellow onion ($0.32)
    • 4 cloves garlic ($0.32)
    • 1/2 lb. ground turkey ($2.50)
    • 3 15 oz. cans black beans ($2.37)
    • 1 15 oz. can diced tomatoes with green chiles* ($0.79)
    • 3 oz. tomato paste (1/2 of a 6oz. can or about 1/4 cup) ($0.26)
    • 1 Tbsp chili powder** ($0.30)
    • 1/2 tsp cumin ($0.05)
    • 1/2 tsp smoked paprika ($0.05)
    • 1/2 tsp oregano ($0.05)
    • 1/4 tsp salt (or to taste) ($0.02)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 126 % Daily Value *
    • Total Fat: 6 g 9.05%
    • Saturated Fat: 1 g 5.67%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.69%
    • Sodium: 325 mg 13.55%
    • Calcium: 33 mg 3.25%
    • Potassium: 308 mg 8.8%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 8.91%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.19%
    • Vitamin C 9.77%
    • Vitamin D 1.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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