• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 4 ripe tomatoes
    • 1 large garlic clove
    • 1 cucumber, peeled, seeded and chopped
    • 2 celery stalks, chopped
    • 1/2 red or maui onion, chopped
    • 1/2 bell pepper, red, yellow or orange
    • 2 tablespoons red wine or balsamic vinegar
    • 1 teaspoon lemon juice
    • 1 tablespoon olive oil
    • 1 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 68 % Daily Value *
    • Total Fat: 4 g 5.75%
    • Saturated Fat: 1 g 2.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 614 mg 25.58%
    • Calcium: 29 mg 2.9%
    • Potassium: 431 mg 12.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 10.67%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 32.5%
    • Vitamin C 42.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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