We Be Jammin’ Jamaican Banana Bread
We Be Jammin’ Jamaican Banana Bread
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    Banana bread with an island twist!

    Ingredients

    • 2 tablespoons butter, softened
    • 2 tablespoons regular or Neufchatel (reduced fat) cream cheese
    • 1 cup white sugar
    • 1 egg
    • 2 cups all-purpose flour
    • 2 teaspoons baking powder
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon salt
    • 1 cup mashed overripe banana
    • 1/2 cup milk
    • 2 tablespoons spiced rum (like Captain Morgan)
    • 1 teaspoon lime zest
    • 1/2 lime, juiced
    • 1 teaspoon vanilla extract
    • 1/4 cup finely chopped pecans
    • 1/4 cup sweetened, flaked coconut
    • 1/4 cup brown sugar
    • 1 tablespoon butter
    • 2 teaspoons spiced rum (like Captain Morgan)
    • 2 tablespoons chopped pecans
    • 2 tablespoons sweetened, flaked coconut

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3297 % Daily Value *
    • Total Fat: 129 g 198.88%
    • Saturated Fat: 42 g 210.85%
    • Trans Fat: 1 g %
    • Cholesterol: 56 mg 18.72%
    • Sodium: 4496 mg 187.35%
    • Calcium: 732 mg 73.16%
    • Potassium: 1471 mg 42.03%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 64.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 543 g %
    • Dietary Fiber: 20 g 79.84%
    • Sugar: 389 g
    • Protein: 36 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 24 g
    • Vitamin A 18.22%
    • Vitamin C 36.93%
    • Vitamin D 31.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs26
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total14 oz-eq

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