• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Pretty-in-pink melon, all grown up, energizes this spirited salad.

    Ingredients

    • 2 tablespoons white-wine vinegar
    • 2 tablespoons olive oil
    • Coarse salt and ground pepper
    • 3 bunches arugula (about 12 ounces total), thick stems removed
    • 1/4 medium red onion, thinly sliced
    • 1 1/2-pound piece chilled seedless watermelon, rind removed, cut into small chunks (2 to 3 cups)
    • 4 ounces feta cheese, crumbled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 147 % Daily Value *
    • Total Fat: 10 g 15.3%
    • Saturated Fat: 3 g 14.89%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.38%
    • Sodium: 350 mg 14.6%
    • Calcium: 97 mg 9.73%
    • Potassium: 119 mg 3.39%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.85%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.26%
    • Vitamin C 10.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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