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Watermelon and Coconut Popsicles
- prep: 5 min
- cook: 0 hr
- total: 5 min
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The perfect healthy treat during the hot summer months!
Ingredients
- 2 cups chopped watermelon or 1 1/2 cups pureed watermelon
- 1/3 cup shredded coconut
- Fresh mint (optional, but I think it would make this recipe awesome!)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 44 % Daily Value *
- Total Fat: 3 g 5.16%
- Saturated Fat: 3 g 14.88%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.08%
- Calcium: 3 mg 0.27%
- Potassium: 43 mg 1.22%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.16%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 3.24%
- Sugar: 3 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.32%
- Vitamin C 5.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
