Watermelon With Yogurt, Poppy Seeds, and Fried Rosemary
Watermelon With Yogurt, Poppy Seeds, and Fried Rosemary
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    There’s no law that says watermelon salads must incorporate feta. This renegade combination is at once sweet, tart, and savory—the kind of dish that’s as comfortable at the breakfast table as it is at a potluck.

    Ingredients

    • 2 tablespoons olive oil
    • 1 (6-inch) rosemary sprig
    • 1/2 cup plain whole-milk Greek yogurt
    • 1 tablespoon honey
    • Kosher salt
    • 1 (3-pound) seedless watermelon, rind removed, cut into 2-inch pieces
    • 3 tablespoons fresh grapefruit juice
    • Flaky sea salt
    • 1 teaspoon crushed red pepper flakes
    • 1 teaspoon poppy seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 85 % Daily Value *
    • Total Fat: 7 g 11.06%
    • Saturated Fat: 1 g 4.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.07%
    • Calcium: 14 mg 1.35%
    • Potassium: 18 mg 0.5%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 1.31%
    • Sugar: 5 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.16%
    • Vitamin C 6.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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