Watermelon Strawberry Basil Summer Slush

Watermelon Strawberry Basil Summer Slush
Watermelon Strawberry Basil Summer Slush
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Watermelon Strawberry Basil Slush

    Ingredients

    • 2 cups cubed frozen watermelon
    • 6 medium strawberries if you use frozen strawberries yo may need more coconut water to blend
    • 1 cup + of coconut water
    • 1 tablespoon chopped fresh basil
    • dash of Himalayan or celtic sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1507 % Daily Value *
    • Total Fat: 75 g 114.95%
    • Saturated Fat: 46 g 229.1%
    • Trans Fat: 3 g %
    • Cholesterol: 441 mg 146.83%
    • Sodium: 5881 mg 245.04%
    • Calcium: 1122 mg 112.19%
    • Potassium: 419 mg 11.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 177 g %
    • Dietary Fiber: 2 g 6.4%
    • Sugar: 146 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 85.8%
    • Vitamin C 63.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs10
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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