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Watermelon Strawberry Basil Summer Slush
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Watermelon Strawberry Basil Slush
Ingredients
- 2 cups cubed frozen watermelon
- 6 medium strawberries if you use frozen strawberries yo may need more coconut water to blend
- 1 cup + of coconut water
- 1 tablespoon chopped fresh basil
- dash of Himalayan or celtic sea salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1507 % Daily Value *
- Total Fat: 75 g 114.95%
- Saturated Fat: 46 g 229.1%
- Trans Fat: 3 g %
- Cholesterol: 441 mg 146.83%
- Sodium: 5881 mg 245.04%
- Calcium: 1122 mg 112.19%
- Potassium: 419 mg 11.98%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 177 g %
- Dietary Fiber: 2 g 6.4%
- Sugar: 146 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 85.8%
- Vitamin C 63.45%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs10
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq