- prep: 45 min
- cook: 0 hr
- total: 45 min
Summary
Prep time does not include chill time.
Ingredients
- 1/2 cup granulated sugar
- 1/2 cup water
- 6 cups cubed watermelon
- 3 tablespoons lemon juice
- 1 cup seltzer water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 332 % Daily Value *
- Total Fat: 1 g 1.02%
- Saturated Fat: 0 g 0.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1450 mg 60.43%
- Calcium: 34 mg 3.42%
- Potassium: 512 mg 14.64%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 85 g %
- Dietary Fiber: 2 g 7.2%
- Sugar: 79 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 51.89%
- Vitamin C 61.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit3 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq