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Watermelon Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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A dash of cinnamon and salt enhances the watermelon's natural sweetness.
Ingredients
- 2 cups seedless watermelon chunks, frozen
- 1/4 cup plain yogurt
- 1 1/2 cups skim milk
- 1/8 teaspoon cinnamon
- Pinch salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 126 % Daily Value *
- Total Fat: 0 g 0.34%
- Saturated Fat: 0 g 0.1%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.46%
- Sodium: 112 mg 4.67%
- Calcium: 275 mg 27.48%
- Potassium: 171 mg 4.88%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 1 g 2.76%
- Sugar: 20 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 27.31%
- Vitamin C 23.01%
- Vitamin D 21.25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
