Watermelon Salad with Red Onion and Black Olives

Watermelon Salad with Red Onion and Black Olives
Watermelon Salad with Red Onion and Black Olives
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This refreshing salad gets a tangy bite from olives and red onion.

    Ingredients

    • 1 yellow or red watermelon (8 to 10 pounds)
    • 1/2 red onion, sliced as thinly as possible into rounds
    • 1/4 cup oil-cured black olives, pitted
    • 1/2 cup loosely packed cilantro leaves
    • 1 tablespoon extra-virgin olive oil
    • 2 teaspoons sherry vinegar
    • 1/2 teaspoon salt
    • 1/8 teaspoon freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 248 % Daily Value *
    • Total Fat: 3 g 5.27%
    • Saturated Fat: 0 g 2.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 201 mg 8.39%
    • Calcium: 53 mg 5.33%
    • Potassium: 847 mg 24.21%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 3 g 11.99%
    • Sugar: 47 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 86.04%
    • Vitamin C 101.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit5 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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