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Watermelon Salad with Mint and Feta
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 1 small watermelon (3 pounds), rind removed, cut into 1-inch chunks and chilled
- ¼ cup extra virgin olive oil
- 2 tablespoons freshly squeezed lime juice or lemon juice (both are sublime, see which one you prefer)
- ½ teaspoon kosher salt
- Small pinch of freshly ground black pepper
- ¼ cup chopped mint leaves
- 4 ounces crumbled feta cheese (sheep feta recommended for the creamiest texture and best flavor contrast)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 304 % Daily Value *
- Total Fat: 21 g 31.58%
- Saturated Fat: 6 g 31.2%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.41%
- Sodium: 505 mg 21.05%
- Calcium: 164 mg 16.43%
- Potassium: 407 mg 11.62%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 1 g 5.55%
- Sugar: 22 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 41.16%
- Vitamin C 47.66%
- Vitamin D 1.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
