Watermelon Salad with Feta and Basil
Watermelon Salad with Feta and Basil
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    In this summery salad, sweet watermelon is the perfect foil for tangy feta cheese.

    Ingredients

    • 3 1/2 pounds seedless watermelon (rind removed), cut into 1-inch cubes (6 cups)
    • 2 tablespoons fresh lime juice
    • 1/2 cup fresh basil leaves, cut into thin strips (see note)
    • Coarse salt and ground pepper
    • 4 ounces feta cheese, broken into large pieces (about 1 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 219 % Daily Value *
    • Total Fat: 9 g 13.16%
    • Saturated Fat: 6 g 28.26%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.12%
    • Sodium: 356 mg 14.82%
    • Calcium: 214 mg 21.35%
    • Potassium: 479 mg 13.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 2 g 6.45%
    • Sugar: 26 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 48.33%
    • Vitamin C 54.31%
    • Vitamin D 1.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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