Watermelon-Rind Chutney

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    If making the glazed spareribs to go along with this chutney, reserve the watermelon flesh.

    Ingredients

    • 1 small yellow or red watermelon (about 4 pounds), quartered
    • 1 1/2 cups rice vinegar (not seasoned)
    • 1 1/2 cups sugar
    • 1 cup water
    • 3 tablespoons minced peeled fresh ginger
    • 2 teaspoons whole black peppercorns
    • 2 Thai chiles, thinly sliced crosswise
    • 1 teaspoon coarse salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1080 % Daily Value *
    • Total Fat: 5 g 7.5%
    • Saturated Fat: 0 g 0.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1230 mg 51.26%
    • Calcium: 292 mg 29.23%
    • Potassium: 1665 mg 47.57%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 229 g %
    • Dietary Fiber: 35 g 141.28%
    • Sugar: 115 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.36%
    • Vitamin C 1.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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