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Watermelon-Pineapple Fruit Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This refreshing summertime fruit salad is made with plums, peaches, watermelon, raspberries, and mint.
Ingredients
- 1/2 of a (4 pound) pineapple, peeled, cored, and cut into 1 1/2-inch pieces
- 1/2 of a (2 1/2 pound) seedless watermelon, rind removed, flesh cut into 1 1/2-inch pieces
- 2 red plums, cut into 1/2-inch slices
- 2 peaches, cut into 1/2-inch slices
- 6 ounces raspberries (1 1/2 cups)
- 1/2 cup fresh mint leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 22 % Daily Value *
- Total Fat: 0 g 0.44%
- Saturated Fat: 0 g 0.02%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0.01%
- Calcium: 12 mg 1.17%
- Potassium: 27 mg 0.76%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 8.38%
- Sugar: 3 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.71%
- Vitamin C 15.72%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
