Watermelon, Orange, and Feta Salad
Watermelon, Orange, and Feta Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    We love salty-sweet combinations, and this salad is a great play on those flavors. It's also got a refreshing crunch.

    Ingredients

    • 1/4 of a small (6-pound) seedless watermelon, rind removed, flesh cut into 1/4-inch slices
    • 1 large orange, peel and pith removed, flesh cut into segments
    • 1/4 small red onion, thinly sliced
    • 2 ounces feta cheese, thinly sliced
    • 1/4 cup fresh parsley leaves
    • 4 teaspoons extra-virgin olive oil
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 596 % Daily Value *
    • Total Fat: 12 g 18.69%
    • Saturated Fat: 4 g 21.71%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.2%
    • Sodium: 161 mg 6.73%
    • Calcium: 647 mg 64.72%
    • Potassium: 2299 mg 65.67%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 71.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 131 g %
    • Dietary Fiber: 33 g 130.36%
    • Sugar: 47 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 99.43%
    • Vitamin C 141.43%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit8
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit5 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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