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Watermelon, Orange, and Feta Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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We love salty-sweet combinations, and this salad is a great play on those flavors. It's also got a refreshing crunch.
Ingredients
- 1/4 of a small (6-pound) seedless watermelon, rind removed, flesh cut into 1/4-inch slices
- 1 large orange, peel and pith removed, flesh cut into segments
- 1/4 small red onion, thinly sliced
- 2 ounces feta cheese, thinly sliced
- 1/4 cup fresh parsley leaves
- 4 teaspoons extra-virgin olive oil
- Coarse salt and ground pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 596 % Daily Value *
- Total Fat: 12 g 18.69%
- Saturated Fat: 4 g 21.71%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.2%
- Sodium: 161 mg 6.73%
- Calcium: 647 mg 64.72%
- Potassium: 2299 mg 65.67%
- Magnesium: 0 mg 0%
- Iron: 13 mg 71.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 131 g %
- Dietary Fiber: 33 g 130.36%
- Sugar: 47 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 99.43%
- Vitamin C 141.43%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit8
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit5 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
