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Watermelon Nicecream
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- Approx 3 cups frozen deseeded watermelon chunks
- Juice of 1 lime
- 200ml coconut cream
- Optional: sweetener to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 143 % Daily Value *
- Total Fat: 1 g 0.98%
- Saturated Fat: 0 g 0.32%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3 mg 0.15%
- Calcium: 34 mg 3.44%
- Potassium: 609 mg 17.41%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 1 g 3.56%
- Sugar: 27 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 21.45%
- Vitamin C 220.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq