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Watermelon Lemonade
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- cook: 0 hr
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SaveIngredients
- 6 cups cubed seedless watermelon , chilled (2 lbs after peeling)*
- 4 cups cold water
- 3/4 cup fresh strained lemon juice , chilled
- 2/3 cup granulated sugar (more or less to taste)
- Ice and fresh mint for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 138 % Daily Value *
- Total Fat: 0 g 0.12%
- Saturated Fat: 0 g 0.09%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 52 mg 2.16%
- Calcium: 15 mg 1.49%
- Potassium: 48 mg 1.38%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 0 g 1.67%
- Sugar: 34 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.66%
- Vitamin C 5.04%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
