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Watermelon, Jalapeno, and Lemon Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Jalapeno gives sweet watermelon a little heat.
Ingredients
- Small watermelon (6 cups)
- 3 tablespoons fresh lemon juice
- 1/2 teaspoon coarse salt
- 2 small jalapeno chiles
- Thinly sliced jalapeno (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 91 % Daily Value *
- Total Fat: 0 g 0.68%
- Saturated Fat: 0 g 0.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 323 mg 13.46%
- Calcium: 21 mg 2.13%
- Potassium: 340 mg 9.73%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 1 g 4.8%
- Sugar: 19 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 34.6%
- Vitamin C 41%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
