Watermelon & Heirloom Tomato Salad with Mint Dressing
Watermelon & Heirloom Tomato Salad with Mint Dressing
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Refreshing watermelon, heirloom tomatoes, and cool mint dressing make one of the best summer salads you'll ever eat.

    Ingredients

    • For the salad:
    • 1 small seedless watermelon – scoop out balls with a melon baller or cut into one inch cubes
    • 4 cups of baby heirloom tomatoes – halved or quartered depending on the size
    • 1/2 cup of green or purple basil – cut into ribbons
    • Mint dressing:
    • Juice from one large lemon – approximately 1/3 of a cup
    • 1 teaspoon of white wine vinegar
    • 5 mint leaves + a few more for garnishing
    • 1/2 teaspoon of coconut sugar or brown sugar
    • 1/4 teaspoon of finely ground sea salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 14 % Daily Value *
    • Total Fat: 0 g 0.31%
    • Saturated Fat: 0 g 0.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 91 mg 3.77%
    • Calcium: 126 mg 12.56%
    • Potassium: 159 mg 4.55%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 2 g 8.32%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.83%
    • Vitamin C 0.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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