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Watermelon & Heirloom Tomato Salad with Mint Dressing
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Refreshing watermelon, heirloom tomatoes, and cool mint dressing make one of the best summer salads you'll ever eat.
Ingredients
- For the salad:
- 1 small seedless watermelon – scoop out balls with a melon baller or cut into one inch cubes
- 4 cups of baby heirloom tomatoes – halved or quartered depending on the size
- 1/2 cup of green or purple basil – cut into ribbons
- Mint dressing:
- Juice from one large lemon – approximately 1/3 of a cup
- 1 teaspoon of white wine vinegar
- 5 mint leaves + a few more for garnishing
- 1/2 teaspoon of coconut sugar or brown sugar
- 1/4 teaspoon of finely ground sea salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 14 % Daily Value *
- Total Fat: 0 g 0.31%
- Saturated Fat: 0 g 0.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 91 mg 3.77%
- Calcium: 126 mg 12.56%
- Potassium: 159 mg 4.55%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 2 g 8.32%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.83%
- Vitamin C 0.23%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
