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Watermelon Gazpacho
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Cool, refreshing, and no-cook for a hot summer day.
Ingredients
- 6 cups watermelon, diced (this was half a large-ish melon for me)
- 1 English cucumber, peeled and diced
- ½ red bell pepper, diced
- ⅓ cup fresh mint, chopped
- ⅓ cup fresh parsley, chopped
- 1 large shallot, diced
- 3 Tbsp red wine vinegar
- 2 Tbsp olive oil
- Pinch of kosher or sea salt
- Several grinds of black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 32 % Daily Value *
- Total Fat: 3 g 5.22%
- Saturated Fat: 0 g 2.34%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.08%
- Calcium: 4 mg 0.38%
- Potassium: 16 mg 0.46%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.32%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.23%
- Vitamin C 5.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
