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Watermelon Feta Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Watermelon, sliced into large chunks (about 4 cups)
    • 10 ounces feta cheese, block
    • 1/2 cup basil, sliced
    • 1/4 of a red onion, thinly sliced
    • Extra Virgin Olive Oil (EVOO)

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1040 % Daily Value *
    • Total Fat: 80 g 123.12%
    • Saturated Fat: 56 g 280.13%
    • Trans Fat: 0 g %
    • Cholesterol: 334 mg 111.23%
    • Sodium: 3441 mg 143.36%
    • Calcium: 1862 mg 186.16%
    • Potassium: 417 mg 11.92%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 1 g 3.08%
    • Sugar: 25 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 48.95%
    • Vitamin C 21.73%
    • Vitamin D 15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy6 c
    • MyPlate - Protein Total0 oz-eq