Watermelon Cucumber salad with Blue Cheese and Blue cheese Paratha for Blue Tuesday
Watermelon Cucumber salad with Blue Cheese and Blue cheese Paratha for Blue Tuesday
  • prep: 1 hr
  • cook: 25 min
  • total: 1 hr 25 min
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  • servings:
  • Summary

    Delicious fruity watermelon cucumber salad with blue cheese and blue cheese paratha, whole meal for any time.

    Ingredients

    • 2 cups diced water melon
    • ¼ cup thinly sliced red onion
    • 1 seeded and sliced cucumber
    • ¼ cup crumbled blue cheese(Castello Noble Blue)
    • 1 tablespoon white wine vinegar
    • 2 teaspoon honey
    • 1 teaspoon Dijon mustard
    • ¼ cup extra virgin olive oil
    • Sea salt and pepper to taste
    • 2 cup whole wheat flour + ¼ cup extra for rolling
    • ½ teaspoon salt
    • ¾ cup to 1 cup Hot water
    • 2 tablespoon + 1 teaspoon olive oil
    • 3 tablespoon of homemade ghee for brushing the paratha (Recipe for homemade ghee)
    • 5.3 oz/150g blue cheese( Castello Noble Blue)
    • 6 spring onions chopped finely both green and white parts
    • 1 carrot finely grated
    • 1 green chili
    • ½ teaspoon red chili powder
    • 1 teaspoon cumin powder and
    • ½ teaspoon garam masala
    • 1 tablespoon cilantro/ coriander leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4694 % Daily Value *
    • Total Fat: 433 g 666.54%
    • Saturated Fat: 160 g 800.65%
    • Trans Fat: 0 g %
    • Cholesterol: 506 mg 168.73%
    • Sodium: 12508 mg 521.17%
    • Calcium: 3855 mg 385.49%
    • Potassium: 3254 mg 92.96%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 11 g 45.48%
    • Sugar: 37 g
    • Protein: 153 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 166.5%
    • Vitamin C 102.4%
    • Vitamin D 35.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat78
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat21
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy12 c
    • MyPlate - Protein Total0 oz-eq

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