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Watermelon Cucumber Salad with Feta, Lime, and Mint
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Sweet watermelon mingles effortlessly with fresh cucumber, salty feta cheese, tangy lime juice, and a cool finish of mint to make a delightfully refreshing summer salad--it practically begs to be enjoyed on a relaxing picnic.
Ingredients
- 4 C. fresh seedless watermelon, peeled and cubed
- 1 ½ C. seedless cucumber, washed, quartered, and thinly sliced
- ½ C. feta cheese, coarsely crumbled (or more, to taste)
- 2 tsp. fresh lime juice
- 1/8 tsp. freshly cracked black pepper (or more, to taste)
- 1 ½ Tbs. fresh mint leaves, minced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 185 % Daily Value *
- Total Fat: 11 g 17.36%
- Saturated Fat: 2 g 11.47%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.22%
- Sodium: 400 mg 16.65%
- Calcium: 69 mg 6.87%
- Potassium: 327 mg 9.33%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.45%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 1 g 5.16%
- Sugar: 0 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.57%
- Vitamin C 8.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
