Watermelon & Coconut Water Poptails

Watermelon & Coconut Water Poptails
Watermelon & Coconut Water Poptails
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    if you thought you loved watermelon before, then you're going to totally fall for these Watermelon & Coconut Water Poptails!

    Ingredients

    • 1/2 medium-sized seedless watermelon pureed, strained and divided
    • 1/2 cup coconut water
    • Juice of 1/2 lime
    • 1 1/2 cups watermelon juice
    • 1 cup coconut water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 203 % Daily Value *
    • Total Fat: 1 g 0.86%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 348 mg 14.49%
    • Calcium: 110 mg 11.04%
    • Potassium: 1248 mg 35.65%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 1 g 4.52%
    • Sugar: 36 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.27%
    • Vitamin C 68.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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