• prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Summary

    Watermelon Chia Seed Lemonade

    Ingredients

    • Juice from 2 lemons
    • 2 c. cubed watermelon
    • 1 Tbsp Chia seeds
    • ½ c. simple syrup (equal parts water and sugar)
    • 2 c. water
    • 2 c. ice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 507 % Daily Value *
    • Total Fat: 27 g 41.15%
    • Saturated Fat: 14 g 71.38%
    • Trans Fat: 0 g %
    • Cholesterol: 140 mg 46.67%
    • Sodium: 121 mg 5.05%
    • Calcium: 259 mg 25.93%
    • Potassium: 201 mg 5.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 4 g 14.52%
    • Sugar: 45 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 37.86%
    • Vitamin C 32.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE