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Watermelon Chia Seed Lemonade
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Watermelon Chia Seed Lemonade
Ingredients
- Juice from 2 lemons
- 2 c. cubed watermelon
- 1 Tbsp Chia seeds
- ½ c. simple syrup (equal parts water and sugar)
- 2 c. water
- 2 c. ice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 507 % Daily Value *
- Total Fat: 27 g 41.15%
- Saturated Fat: 14 g 71.38%
- Trans Fat: 0 g %
- Cholesterol: 140 mg 46.67%
- Sodium: 121 mg 5.05%
- Calcium: 259 mg 25.93%
- Potassium: 201 mg 5.74%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 52 g %
- Dietary Fiber: 4 g 14.52%
- Sugar: 45 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 37.86%
- Vitamin C 32.31%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq