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Watermelon Chia Pudding
- prep: 5 min
- cook: 0 hr
- total: 5 min
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A refreshingly sweet pudding made from just 2 ingredients. Vegan, sugar-free, raw, clean and healthy.
Ingredients
- 1 cup watermelon
- ? cup chia seeds
- Extra watermelon to serve (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1166 % Daily Value *
- Total Fat: 80 g 123.42%
- Saturated Fat: 8 g 40.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 722 mg 30.07%
- Calcium: 1291 mg 129.07%
- Potassium: 170 mg 4.86%
- Magnesium: 0 mg 0%
- Iron: 12 mg 66%
- Zinc: 0 mg 0%
- Total Carbohydrate: 107 g %
- Dietary Fiber: 97 g 386.4%
- Sugar: 9 g
- Protein: 49 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 46 g
- Omega 6 Fatty Acid: 16 g
- Vitamin A 145.3%
- Vitamin C 20.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat16
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total17 oz-eq
