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Watermelon Blueberry Sangria
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Sangria can be made 24-48 hours ahead of time. If your watermelon is not sweet enough, you may need to add some simple syrup to sweeten the sangria. Just bring an equal amount (1:1 ratio) of sugar and water to a boil then cool to room temperature before using.
Ingredients
- 10 cups cubed seedless watermelon
- 1 bottle (750 ml) white wine, such as Menage a Trois California White Wine
- 1 cup blueberries
- 1 lemon, sliced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 19 % Daily Value *
- Total Fat: 0 g 0.13%
- Saturated Fat: 0 g 0.04%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0.02%
- Calcium: 5 mg 0.49%
- Potassium: 36 mg 1.02%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 3.07%
- Sugar: 3 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.36%
- Vitamin C 11.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq