Watercress with Sardines, Tarragon, and Clementines
Watercress with Sardines, Tarragon, and Clementines
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The toasted pumpkin seeds and sardines make this a crunchy, healthy midday meal.

    Ingredients

    • Zest and juice of 1/2 lemon
    • 1 tablespoon olive oil
    • Coarse salt and pepper
    • 2 cups watercress sprigs
    • 1/4 small red onion, sliced
    • 1 tablespoon fresh tarragon
    • 2 clementines, peel and pith removed, sliced
    • 1 (4-ounce) can olive-oil packed sardines, drained
    • 3 tablespoons toasted pumpkin seeds
    • Vinaigrette

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 349 % Daily Value *
    • Total Fat: 16 g 24.88%
    • Saturated Fat: 3 g 17.18%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.85%
    • Sodium: 115 mg 4.78%
    • Calcium: 334 mg 33.37%
    • Potassium: 1216 mg 34.75%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 16 g 64.32%
    • Sugar: 3 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.73%
    • Vitamin C 57.59%
    • Vitamin D 9.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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