Watercress with Garlic and Scrambled Eggs
Watercress with Garlic and Scrambled Eggs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This zesty combo of fresh watercress, garlic, and scrambled eggs puts a flavorful spin on any morning meal.

    Ingredients

    • 1 teaspoon extra-virgin olive oil
    • 1 clove garlic, minced
    • 1 cup watercress, stems removed
    • 2 large eggs
    • Coarse salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 61 % Daily Value *
    • Total Fat: 5 g 8%
    • Saturated Fat: 1 g 3.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 14 mg 0.58%
    • Calcium: 41 mg 4.08%
    • Potassium: 112 mg 3.21%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.68%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.7%
    • Vitamin C 24.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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