Nutrition
My Cookbooks
E-COOKBOOKS
Watercress and goat's cheese crostini with asparagus
- prep: 15 min
- cook: 15 min
- total: 30 min
Print
SaveIngredients
- ~ 25 spears of asparagus, tips only (or fewer whole spears)
- 1 tbsp olive oil
- Salt
- Black pepper
- 20 g watercress (~ 1 cup) - plus a little more for garnish
- 50 g soft goat's cheese (~ 2tbsp)
- ~25 bite-sized crostini
- 3 radishes, thinly sliced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 13 % Daily Value *
- Total Fat: 1 g 1.46%
- Saturated Fat: 0 g 1.52%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.43%
- Sodium: 112 mg 4.68%
- Calcium: 20 mg 1.95%
- Potassium: 42 mg 1.2%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.99%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.23%
- Vitamin C 4.41%
- Vitamin D 0.07%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
