Watercress and goat's cheese crostini with asparagus
Watercress and goat's cheese crostini with asparagus
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • ~ 25 spears of asparagus, tips only (or fewer whole spears)
    • 1 tbsp olive oil
    • Salt
    • Black pepper
    • 20 g watercress (~ 1 cup) - plus a little more for garnish
    • 50 g soft goat's cheese (~ 2tbsp)
    • ~25 bite-sized crostini
    • 3 radishes, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 25
    • Amount Per Serving
    • Calories: 13 % Daily Value *
    • Total Fat: 1 g 1.46%
    • Saturated Fat: 0 g 1.52%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.43%
    • Sodium: 112 mg 4.68%
    • Calcium: 20 mg 1.95%
    • Potassium: 42 mg 1.2%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.99%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.23%
    • Vitamin C 4.41%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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