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Watercress and Ramp Soup
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The wild leeks called ramps have a strong, garlicky flavor; they emerge from the ground in the spring. If ramps are unavailable in your area, using more leeks makes an equally delicious soup.
Ingredients
- 5 tablespoons unsalted butter
- 5 cups thinly sliced leeks, white and pale-green parts only (7 or 8 medium leeks)
- 2 cups thinly sliced ramps
- 4 cups water
- 2 cups milk
- 2 medium russet potatoes, peeled and cut into 1/2-inch cubes (about 1 pound)
- 1 tablespoon coarse salt
- 1/4 teaspoon freshly ground pepper
- 2 bunches watercress (about 8 ounces), washed, tough ends trimmed
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 228 % Daily Value *
- Total Fat: 14 g 22.05%
- Saturated Fat: 6 g 28.19%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.39%
- Sodium: 1015 mg 42.29%
- Calcium: 124 mg 12.39%
- Potassium: 446 mg 12.74%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 2 g 7.28%
- Sugar: 5 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 29.49%
- Vitamin C 33.44%
- Vitamin D 7.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
