• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Recipe courtesy Emeril Lagasse, adapted from Essential Emeril: Favorite Recipes and Hard-Won Wisdom From My Life in the Kitchen, Oxmoor House, 2015, courtesy Martha Stewart Living Omnimedia, Inc.

    Ingredients

    • 3 large ribs celery, peeled top to bottom with a vegetable peeler, removing all fibrous strings
    • 1/2 small red onion, thinly sliced
    • 4 ounces (1 bag or 2 bunches) watercress, stems trimmed
    • 1/4 cup fresh lemon juice
    • 1 teaspoon Dijon mustard
    • 1 teaspoon nonpareil capers (not salt-packed; do not drain)
    • 1/2 cup extra-virgin olive oil
    • 1/2 cup Parmigiano-Reggiano cheese shavings
    • 2 ounces (about 20 slices) thinly sliced cacciatorini or Felino, Genoa, or hard salami, julienned
    • Sea salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 312 % Daily Value *
    • Total Fat: 33 g 50.1%
    • Saturated Fat: 7 g 33.91%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.47%
    • Sodium: 153 mg 6.39%
    • Calcium: 131 mg 13.12%
    • Potassium: 111 mg 3.19%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.57%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 20.96%
    • Vitamin C 20.32%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE