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Watercress Salad with Roasted Sweet Potatoes
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Roasting chunks of sweet potatoes caramelizes them -- they're great to eat all on their own or tossed with crunchy nuts, tangy cheese, and crisp watercress.
Ingredients
- 2 medium sweet potatoes (about 1 pound total), peeled and cut into 2-inch-long matchsticks
- 3 tablespoons plus 1/2 teaspoon olive oil
- Coarse salt and ground pepper
- 1/2 cup walnuts
- 1/4 teaspoon cayenne pepper
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey
- 2 bunches watercress (12 ounces total), stems trimmed
- 4 ounces feta, crumbled
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 262 % Daily Value *
- Total Fat: 12 g 18.18%
- Saturated Fat: 3 g 14.44%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.38%
- Sodium: 423 mg 17.64%
- Calcium: 124 mg 12.41%
- Potassium: 485 mg 13.85%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 4 g 17.21%
- Sugar: 6 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 339.09%
- Vitamin C 14.96%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
