Watercress Salad with Roasted Sweet Potatoes

Watercress Salad with Roasted Sweet Potatoes
Watercress Salad with Roasted Sweet Potatoes
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Roasting chunks of sweet potatoes caramelizes them -- they're great to eat all on their own or tossed with crunchy nuts, tangy cheese, and crisp watercress.

    Ingredients

    • 2 medium sweet potatoes (about 1 pound total), peeled and cut into 2-inch-long matchsticks
    • 3 tablespoons plus 1/2 teaspoon olive oil
    • Coarse salt and ground pepper
    • 1/2 cup walnuts
    • 1/4 teaspoon cayenne pepper
    • 2 tablespoons fresh lemon juice
    • 1 teaspoon honey
    • 2 bunches watercress (12 ounces total), stems trimmed
    • 4 ounces feta, crumbled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 262 % Daily Value *
    • Total Fat: 12 g 18.18%
    • Saturated Fat: 3 g 14.44%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.38%
    • Sodium: 423 mg 17.64%
    • Calcium: 124 mg 12.41%
    • Potassium: 485 mg 13.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 4 g 17.21%
    • Sugar: 6 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 339.09%
    • Vitamin C 14.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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