Watercress, Pink Grapefruit, and Walnut Salad
Watercress, Pink Grapefruit, and Walnut Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Watercress gives a simple salad zest -- and an abundance of vitamin C. Segments of pink grapefruit supply additional vitamin C and also the cancer-fighting antioxidant lycopene. Chopped walnuts offer heart-healthy alpha-linolenic acid.

    Ingredients

    • 2 1/4 tablespoons minced ginger
    • 1/4 teaspoon minced garlic
    • 1 tablespoon fresh lime juice
    • 1 1/2 teaspoons rice wine vinegar
    • 1/4 teaspoon Asian sesame oil
    • 1/8 teaspoon sugar
    • 3 tablespoons extra-virgin olive oil
    • 1 pink grapefruit
    • 8 ounces watercress (about 2 bunches), thick stems removed
    • 1/2 cup walnuts, coarsely chopped
    • 1/8 teaspoon coarse salt
    • Freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 236 % Daily Value *
    • Total Fat: 20 g 31.26%
    • Saturated Fat: 2 g 10.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 91 mg 3.8%
    • Calcium: 87 mg 8.7%
    • Potassium: 414 mg 11.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 7.15%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 41.76%
    • Vitamin C 80.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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