Watercress, Frisee, and Pear Salad

Watercress, Frisee, and Pear Salad
Watercress, Frisee, and Pear Salad
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This crisp French salad is just what you need when serving a rich or heavy mani course, like our Beef Bourguignon.

    Ingredients

    • 3 tablespoons white-wine vinegar
    • 3 tablespoons olive oil
    • Coarse salt and ground pepper
    • 1 cup walnuts, broken into pieces
    • 3 to 4 bunches watercress, trimmed
    • 1 head frisee, core removed, leaves torn into bite-size pieces (about 8 cups)
    • 2 red or yellow Bartlett pears, cored and cut into 1/4-inch slices

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 13 g 20.34%
    • Saturated Fat: 1 g 7.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.23%
    • Calcium: 28 mg 2.76%
    • Potassium: 97 mg 2.78%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.6%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 8.19%
    • Vitamin C 9.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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