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Water with melon and cucumber
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 1 sweet melon
- 1/2 cucumber
- Sparkling or still water
- Optional: mint
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1164 % Daily Value *
- Total Fat: 96 g 148.02%
- Saturated Fat: 16 g 80%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3047 mg 126.97%
- Calcium: 375 mg 37.47%
- Potassium: 367 mg 10.49%
- Magnesium: 0 mg 0%
- Iron: 18 mg 102%
- Zinc: 0 mg 0%
- Total Carbohydrate: 89 g %
- Dietary Fiber: 21 g 83.96%
- Sugar: 51 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 49.74%
- Vitamin C 252.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat19
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs5
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq