• prep: 25 min
  • cook: 14 min
  • total: 39 min
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  • servings:
  • Ingredients

    • 1 small onion, chopped
    • 4 cloves garlic
    • 1 tbsp chopped rosemary leaves
    • ½ tbsp thyme leaves
    • 2 tbsp chopped parsley
    • 2 tbsp butter, at room temperature
    • 2 tbsp olive oil
    • Juice from ¼ lemon
    • 1 tbsp Dijon mustard
    • ½ cup bread crumbs, preferably Panko
    • 1 tsp wasabi paste
    • Salt, pepper,
    • 1 tsp paprika
    • Dijon mustard for decoration
    • 4 small rosemary sprigs for decoration

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 12461 % Daily Value *
    • Total Fat: 432 g 665.36%
    • Saturated Fat: 9 g 46.8%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 861 mg 35.87%
    • Calcium: 35 mg 3.52%
    • Potassium: 46 mg 1.32%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 84 g %
    • Dietary Fiber: 5 g 19.94%
    • Sugar: 2 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.29%
    • Vitamin C 10.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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