Wasabi Crusted Baked Fish Fillet
Wasabi Crusted Baked Fish Fillet
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 cup panko breadcrumbs
    • 2 tbsp powdered wasabi
    • ½ tsp ground ginger
    • 1 tsp lime zest
    • 4 tbsp canola oil
    • Sea salt and freshly ground pepper to taste
    • 4 fish fillets -cod, tilapia or salmon
    • ¼ cup hoisin sauce

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 401 % Daily Value *
    • Total Fat: 19 g 28.76%
    • Saturated Fat: 2 g 10.16%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.89%
    • Sodium: 1313 mg 54.73%
    • Calcium: 24 mg 2.42%
    • Potassium: 91 mg 2.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 3 g 13.08%
    • Sugar: 18 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.15%
    • Vitamin C 1.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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