• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 1/2 cup non-dairy milk (coconut, cashew, or almond)
    • 1 banana
    • 2 tbsp hemp hearts
    • 2 medjool dates, pitted
    • 1 tsp vanilla extract
    • 3 drops wild orange essential oil
    • 1/2 tsp cinnamon, ground
    • 1/4 tsp turmeric, ground
    • 1/4 tsp ginger, ground
    • Pinch of pink rock or grey sea salt
    • 1 tbsp collagen powder
    • 1 tsp sunflower lecithin
    • 1 tsp coconut oil
    • 1 tsp maca powder

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 393 % Daily Value *
    • Total Fat: 26 g 39.32%
    • Saturated Fat: 14 g 71.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 686 mg 28.57%
    • Calcium: 31 mg 3.06%
    • Potassium: 298 mg 8.52%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 9 g 37.12%
    • Sugar: 14 g
    • Protein: 11 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.84%
    • Vitamin C 9.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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