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Warm mushroom salad with lemon zest
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  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • mushrooms 400 g
    • tomatoes 100g
    • Lemon 1 pc.
    • red onion salad 1 head
    • olive oil 2 tbsp
    • garlic 1 clove
    • 1 bunch green onions
    • ground black pepper
    • Cherry tomatoes
    • parsley
    • salt

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 491 % Daily Value *
    • Total Fat: 29 g 45.26%
    • Saturated Fat: 4 g 19.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2377 mg 99.04%
    • Calcium: 170 mg 17.01%
    • Potassium: 2104 mg 60.1%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 13 g 53.64%
    • Sugar: 22 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 39.94%
    • Vitamin C 142.65%
    • Vitamin D 7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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