- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Warm wheat berry salad with kabocha pumpkin, root vegetables, and a poached egg.
Ingredients
- 1 cupwheat berries cooked (or some other whole grain)
- 1/3 cupcelery cut into small cubes
- 1 tablespoonparsley chopped
- 1 tablespoonolive oil good
- 1 cupkabocha butternut squash cubed or
- 1/2 cupparsnip celery root cubed or
- 1 spring onion sliced (or small sweet onion)
- 1 teaspoonkosher salt
- 2 tablespoonsolive oil good
- 2 tablespoonsbalsamic vinegar real
- 8 sage leaves cut into thin ribbons
- 1 teaspoonsalt
- to tasteblack pepper freshly ground
- 1 egg poached per serving
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 380 % Daily Value *
- Total Fat: 13 g 20.55%
- Saturated Fat: 6 g 30.35%
- Trans Fat: 0 g %
- Cholesterol: 55 mg 18.33%
- Sodium: 1130 mg 47.08%
- Calcium: 1 mg 0.14%
- Potassium: 306 mg 8.76%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 5 g 20.56%
- Sugar: 3 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq