Warm Winter Wheat Berry Salad
Warm Winter Wheat Berry Salad
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  • cook: 0 hr
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  • Summary

    Warm wheat berry salad with kabocha pumpkin, root vegetables, and a poached egg.

    Ingredients

    • 1 cupwheat berries cooked (or some other whole grain)
    • 1/3 cupcelery cut into small cubes
    • 1 tablespoonparsley chopped
    • 1 tablespoonolive oil good
    • 1 cupkabocha butternut squash cubed or
    • 1/2 cupparsnip celery root cubed or
    • 1 spring onion sliced (or small sweet onion)
    • 1 teaspoonkosher salt
    • 2 tablespoonsolive oil good
    • 2 tablespoonsbalsamic vinegar real
    • 8 sage leaves cut into thin ribbons
    • 1 teaspoonsalt
    • to tasteblack pepper freshly ground
    • 1 egg poached per serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 380 % Daily Value *
    • Total Fat: 13 g 20.55%
    • Saturated Fat: 6 g 30.35%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.33%
    • Sodium: 1130 mg 47.08%
    • Calcium: 1 mg 0.14%
    • Potassium: 306 mg 8.76%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 5 g 20.56%
    • Sugar: 3 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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