Warm Spinach Salad with Soy Vinaigrette
Warm Spinach Salad with Soy Vinaigrette
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    For best flavor and texture, look for large curly-leafed spinach leaves rather than baby spinach in the clamshell container.

    Ingredients

    • 1 tablespoon low-sodium soy sauce
    • 2 tablespoons red-wine vinegar
    • 1 teaspoon Dijon mustard
    • 1 teaspoon honey
    • 3 tablespoons extra-virgin olive oil
    • Kosher salt and freshly gorund pepper
    • 2 cups cremini mushrooms, sliced 1/2 inch thick
    • 2 cups shiitake-mushroom caps, sliced 1/2 inch thick
    • 6 cups packed curly-leaf spinach
    • 1 1/2 cups carrot ribbons (from 2 peeled carrots)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 166 % Daily Value *
    • Total Fat: 11 g 17.63%
    • Saturated Fat: 2 g 8.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 273 mg 11.37%
    • Calcium: 145 mg 14.46%
    • Potassium: 791 mg 22.6%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 5 g 18.68%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 314.04%
    • Vitamin C 208%
    • Vitamin D 0.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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