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Warm Spinach Salad with Soy Vinaigrette
- prep: 25 min
- cook: 0 hr
- total: 25 min
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For best flavor and texture, look for large curly-leafed spinach leaves rather than baby spinach in the clamshell container.
Ingredients
- 1 tablespoon low-sodium soy sauce
- 2 tablespoons red-wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 3 tablespoons extra-virgin olive oil
- Kosher salt and freshly gorund pepper
- 2 cups cremini mushrooms, sliced 1/2 inch thick
- 2 cups shiitake-mushroom caps, sliced 1/2 inch thick
- 6 cups packed curly-leaf spinach
- 1 1/2 cups carrot ribbons (from 2 peeled carrots)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166 % Daily Value *
- Total Fat: 11 g 17.63%
- Saturated Fat: 2 g 8.09%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 273 mg 11.37%
- Calcium: 145 mg 14.46%
- Potassium: 791 mg 22.6%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 5 g 18.68%
- Sugar: 5 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 314.04%
- Vitamin C 208%
- Vitamin D 0.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
