Warm Spinach & Kale Salad with Kalamata Olives and Feta
Warm Spinach & Kale Salad with Kalamata Olives and Feta
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
Print Save
  • servings:
  • Summary

    A simple warm salad with baby spinach and kale, red onions, kalamata olives and creamy feta cheese. A great appetizer salad, or add chicken to make it a meal.

    Ingredients

    • 1 bag of Baby Spinach
    • 1 bag of Baby Kale
    • 1 Red Onion, thinly sliced
    • ½ cup pitted Kalamata Olives
    • ½ cup Nikos Feta Cheese
    • Olive Oil
    • Red Wine Vinegar
    • Fresh Cracked Black Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 93 % Daily Value *
    • Total Fat: 7 g 10.86%
    • Saturated Fat: 2 g 9.26%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.01%
    • Sodium: 220 mg 9.17%
    • Calcium: 103 mg 10.33%
    • Potassium: 60 mg 1.73%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.36%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.35%
    • Vitamin C 2.47%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE